Celebrating International Women's Day

- Remembering the importance of health and well-being

March 8th is International Women’s Day , a global day celebrating the economic, political and social achievements of women past, present and future.    Today not only signifies the great work that women are carrying out, it also highlights the struggles and barriers that women face around the world, and why the search for change and equality continues.

  

To coincide with International Women's Day, RSPH Training Solutions has developed a one day programme on Women’s Health and Well-being to highlight the importance of women's health, whilst educating participants on how to empower women to live longer, healthier and happier lives.

All to often, in our busy lifestyles we forget the importance of looking after our health. But our health and mental well-being not only affects us, it has an impact on our family, friends and our wider community.  Therefore, although today is a celebration of women's achievement, we believe that maintaining good health should be a priority and practised everyday.    

The Women's Health and Well-being programme will examine the five essential elements of health and wellbeing – eat well, sleep well, play well, relax well, and move well, particularly as they relate to female hormonal changes at different stages of life.  Each is important for protection against certain conditions such obesity, diabetes, heart disease and osteoporosis.

After attending this day you will be equipped to play your part in improving the health of your community by identifying opportunities to improve women’s health and wellbeing, and evaluating what works best.

Anyone who works in a voluntary organisation, education or health and social care, with responsibility for health education, well-being, exercise, nutrition or personal care, will benefit from this new programme. For further information on the programme and to book your place please click here or contact Gina Mohajer

British Women - Unhealthy Lifestyles Have Led to Higher Rates of Cancer!

Data from the World Health Organisation, found that Britain has higher rates of potential fatal disease than the USA, Australia, Germany and Spain.  The statistics reveal that British women are more likely to be diagnosed with breast cancer because of their unhealthy lifestyles.  Cause for concern for?   

A project called GLOBOCAN, set up by the WHO, collects figures on the incidence of and deaths from the most common types of cancer for countries across the world.  The data which was used and analysed for a recent study by the World Cancer Research Fund, found that Britain is the 12th worst of the 50 countries in terms of rates of all cancers among women, and is rated 11th worst for breast cancer.  The figures show that although Belgium is the worse with 109.2 cases per 100,000 women in 2008 with breast cancer, Britain is not far behind with 89.1 cases per 100,000.  There are around 46,000 breast cancer cases per year in the UK, of which a quarter die.

Although high levels of breast cancer rates may be attributed to better detection methods such as new technological advancements and increased awareness, experts claim that lifestyle choices also plays a significant factor.
Meg McArthur, Senior Policy and Information Officer for Breakthrough Breast Cancer, says that “Breast cancer is thought to be due to a combination of lifestyle, genetic and environmental factors and although some risk factors cannot be changed, women can reduce their risk by drinking less, maintaining a healthy weight and exercising regularly.”

Currently international studies demonstrates that Britons now eat and drink more than their counterparts in many other countries.  Recent figures from the Office for National Statistics shows that 56 percent of women over the age of 16 drinks more than double the recommended daily allowance of alcohol every week, while 24 per cent of women in England are classified obese.

Therefore, experts claim that the high number of women diagnosed with breast cancer in the UK could be avoided if women adopted healthier lifestyles, including drinking less alcohol, eating better and doing more exercise.
Sarah Woolnough, director of policy for Cancer Research UK said "We do know that up to half of all cancers could be prevented by changes to lifestyle such as giving up smoking, keeping a healthy weight and cutting down on alcohol"

The National Cancer Director, Professor Sir Mike Richards, said "We want to vastly improve cancer outcomes - that’s why we will shortly be launching the first ever Government awareness campaign for cancer, to promote earlier diagnosis and to save more lives.”

Raise awareness for women's health! 
In aid of International Women’s Day this year, the Royal Society for Public Health will be running a programme on the 8^th March on "Women’s Health and Well-being".  The event will raise awareness of interrelationship between lifestyle and health, while educating participants about the steps they can take to empower women to improve their physical and mental health.  For further information or to attend the programme please contact Nicolette Smith or by phone 020 3177 1625.