Ask your Pharmacist Week

This week is “Ask your Pharmacist Week” whereby the National Pharmacy Association aims to promote the health services provided by community pharmacists, which may not be familiar to everybody.

People generally use pharmacies to collect prescriptions and pills,  seldom realising the wider role that pharmacies can play in their local communities.  Pharmacies offer more than just a place to pick up prescriptions, the pharmacist can advise, support and offer guidance on a number of common health problems and minor ailments.  These range from obesity, diabetes, sexual health, skin conditions, coronary heart disease and airway conditions.

Pharmacists are also able to provide help on dieting and exercise, as well as alcohol consumption and stopping smoking.  

“Pharmacies are there to help you stay well, not just to treat you when you are sick”

Healthy Living Pharmacies

Some pharmacies are known as Health Living Pharmacies, because they have a healthy living champion who, as well as delivering services themselves and advising people on health issues,  also keeps up to date with health services and are able to signpost people to receive further help.

For further information on the services that Pharmacies provide, please click on the Ask Your Pharmacy website. 

The RSPH supports the work carried out in pharmacies and sees their role as integral to helping to reduce health inequalities and ensuring that everyone can access health services as well as getting the right advice.

RSPH Training Solutions currently offer the Level Two Award in Understanding Health Improvement to health trainers and champions and continue to develop tailored programmes for people working in pharmacies.. 

For more information on this please contact Gina Mohajer gmohajer@rsph.org.uk or 0207 265 7327.

  

Positive Pharmacy

-       There are currently 12,000 pharmacies across the UK, therefore for the majority of us, they are easy to access and tend to be close by.

-       To visit a pharmacy you do not need to make an appointment.

-       There is always a fully qualified healthcare professional and support team who can answer queries and offer knowledgeable advice.

-       Most pharmacies have a consultation room, whereby you can talk with your pharmacist without being overheard.

-       Health checks and vaccinations can also take place in the consultation room

Learning to De–Stress! Celebrating National Stress Awareness Day

Today, 2^nd November, is National Stress Awareness Day, aimed at helping people to deal with and avoid stress.

Stress Management has never been more relevant than it is today.  Recent research has emphasised that stress levels have doubled in four years.  Statistics from MIND show that half a million people in the UK experience work-related stress at a level they believe is making them ill and that twelve million adults see their GP with mental health problems each year, much of which is stress related.

As such, this year’s theme is based on “Wellbeing and Resilience at Work”

Why are we more stressed?

With our current economic climate, the increasing number of redundancies and the growing uncertainty of job security, has inevitably lead to a lot of worries.  People are concerned about their financial situations, paying back mortgages or how they will provide for their families.

In the work place, stress can be caused by relationship conflicts between colleagues, greater workload and pressure, which can also lead to depression.  Depression and issues from work are one of the main causes of stress reported by patients when they visit their GP’s.  

National Stress Awareness Day asks whether you have a technique or routine to help you combat tension?

We all know that stress is harmful for our overall health and wellbeing.  It can have a negative impact on our body, the way we feel and can also affect the way we operate and behave.  However, feeling stressed is reversible and we can all take certain steps to ensure we cope with pressure and also learn how to relax and take time out for ourselves.  It could be something as simple as taking a bath, writing a diary, listening to music, doing physical activity.   

MIND have identified Ten Top Tips to tackle stress, as well as guides on how to relax, manage stress and also how to improve your mental wellbeing.

For further information on National Stress Awareness Day and ways to support it, please visit the International Stress Management Association UK  

Raising Awareness for Lung Cancer

This November in the UK is Lung Cancer Awareness Month aimed at raising awareness of the signs and symptoms of the disease, to encourage people at risk to visit their GP’s and seek medical help.

The Facts

Worldwide, lung cancer is the most common cancer in the world with an estimated 1.61 million new cases diagnosed in 2008.  With the highest rates of lung cancer for men in Central and Eastern Europe, and for women in Northern America.

In the UK, lung cancer is the second most common cancer diagnosed after breast cancer.  Around 41, 000 people were diagnosed with lung cancer in 2008, that is, 112 people every day.

The Survival Rates

As with most cancers, the earlier the diagnosis, the higher the chance of survival.  Currently however, more than two-thirds of lung cancers are diagnosed at a late stage and so survival rates for these patients remain lower.

Overall, the statistics show that less than 10 percent of lung cancer patients survive the disease for at least five years after diagnosis.

Death From Lung Cancer

Worldwide around 1.38 million people died from lung cancer in 2008 and in the European Union more than a quarter of a million people died in the same year.

In the UK, lung cancer has been identified as the most common cause of cancer death, resulting in more than 1 in 5 deaths.

The latest figures from 2008, highlight that around 35,260 people died from lung cancer, that is 95 people every day. 

Causes of Lung Cancer

It has long been established that tobacco and cancer are strongly linked.  Evidence has revealed that smoking causes 90 percent of lung cancer deaths.  The recent figures show that in Britain 1 in 5 adults smoke cigarettes, that is 9.5 million people.

Living with someone who smokes, also increases the risk of lung cancer in non smokers by a quarter and it is estimated that exposure to passive smoke in the home causes around 11,000 deaths every year in the UK.

It has also been recognised that lung cancer can also be caused by heavy exposure to industrial carcinogens and numerous air pollutants, but this accounts for a small proportion of cases.

Despite the known facts and the strong correlation between lung cancer and tobacco, why is it that so many people continue to smoke?  Why do people ignore the health signs and fail to seek medical support? 

We can all help to reduce the risk of lung cancer and potentially save ourselves, a loved one or someone we know.  This month is dedicated to raising awareness about lung cancer and ensuring that people are educated about the disease and know where to find and access help.

For further information on supporting the campaign and raising awareness on lung cancer please click here 

For information on symptoms and lung cancer please visit the NHS Choices website by clicking here  

For information on quitting smoking click here